Our youngest athletes are encouraged to stay active in a fun, light-hearted environment. They grow and discover their self-confidence while developing body awareness and coordination. The goal of CrossFit Kids is to help kids develop a lifelong love of exercise and fitness.

What is CrossFit Kids?

CrossFit Kids is a physical activity program designed to make health and fitness fun for kids of all ages! With the struggles and consequences of many children’s sedentary lifestyle, our program offers a safe environment for healthy activity for every child, all while focusing on having fun. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scalable for any participant at any level.

At Aphobos CrossFit, Kids classes are for ages 5 to 13 years old. Classes are designed to incorporate kids of all fitness levels so that each child feels welcome & successful. Hard work and play are disguised into FUN & GAMES in hopes to develop a lifelong love of fitness!

What does this mean?

This means that, for the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating.The functional movements involve exercises that are fundamental to all things that kids do when they play or participate in organised sports – run, throw, pull, push, climb, lift, and jump to name a few.

With workouts that are scalable, CrossFit Kids can equally benefit a child who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

All movements are taught safely and effectively under the close supervision of a thoroughly trained CrossFit Kids Trainer.

Furthermore, we are fully qualified in both the CrossFit Kids and BrandX Method of Kids Training. Our Coaches have all completed the appropriate legal requirements to work with Children. We are also fully certified in Kids First Aid.

What is the cost?

We ask that Parent’s pay classes in packs.

Curious to find out more?

Come join us to make new friends, try new things, build fitness and self-confidence in a super fun, supportive environment. Classes run Thursdays from 5.00 pm to 5.45 pm and Sundays at 11.15 am to to 12:00 pm.

If you would like your child to join, please get in touch via email admin@aphoboscrossfit.com  or call us 07947 191 514.

For your child’s first visit, we require each Parent / Guardian to complete a waiver on the child’s behalf.

Finally, if you have any children at a school and would like us to progress our program with the school’s physical education program, please do provide details of key contacts at your child’s school and we can introduce our program.