CrossFit Kids – Growing up Strong is a journey to get better at movement…

This is the key at Aphobos CrossFit Kids Classes. We want to develop your child’s movement pattern, bringing consistency through training (and not exercising) to helping them to understand moving better.

First of all, our focus for this age group is to;
  • Develop Core Control
  • Improve Overall Fitness
  • Improve, Fix and Develop Mobility and Flexibility
  • Improve Children’s Social Skills
  • Develop Self-Confidence
  • Understanding of Good Movement
  • Understanding of Good Nutrition

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About our CrossFit Kids Classes

We program our classes, which last one hour, to ensure your child stays engaged and has FUN. Aphobos CrossFit encourages competitive training, we also encourage supporting others. Both skills are important to develop through your childhood. CrossFit Kids develops a training method to improve confidence, social skills and overall fitness through games as well as Workouts (known as WOD’s).

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Furthermore, we are fully qualified in both the CrossFit Kids and BrandX Method of Kids Training. Our Coaches have all completed the appropriate legal requirements to work with Children. We are also fully certified in Kids First Aid. 
Classes run every Thursday 5-6pm. Classes are sold as 5-class packs priced at £50. We ask that Parent’s pay in advance for the month, however we will allow Children to join on pay as you go basis too.
If you have an adult membership with Aphobos CrossFit, we provide x1 FREE class for your child a week on monthly sign ups.

If you would like your child to join, please get in touch via email , Contact Us or call us 07947 191 514. For your child’s first visit, we require each Parent / Guardian to complete a waiver on the child’s behalf.

Finally, if you have any children at a school and would like us to progress our program with the school’s physical education program, please do provide details of key contacts at your child’s school and we can introduce our program.