Your post baby post-partum journey starts here….
Firstly congratulations on becoming a mummy. It’s seriously one of the best gifts you will ever receive. However as Mums ourselves, we know just how exciting and over-whelming it can be – especially when you add looking after yourself into the equation, which is exactly why we have created these postpartum exercise classes for you and your baby!
“During pregnancy, the changes in my training, my body and mind-set were incredible. Now in the early stages of my postpartum journey, training has created a new challenge. Physically I feel much prouder of what I achieve (I know how hard it has been to achieve it!) and I feel much more inspiring to my Son – showing him what I am capable of whilst managing all other areas of my life”. Gemma is mum of one to Jude, 14 weeks old.
As an ex-National Gymnast, runner, gym-addict and Fitness and Nutrition Journalist, Lucy is mum of two to Lacie, 4 and Elliot, 18 months. She likes to train 4 times a week and run twice a week.
- – Baby Massage
- – Education to get back to the gym safely
- – Repaiting Diastasis
- – Pelvic Floor, Core and Joint Care
- – Nutrition advice for Breastfeeding & Weight Loss
- – Get FIT!