Programs

  1. Home
  2. /
  3. Programs

A Personalised Approach To Group Fitness

At Aphobos CrossFit we offer a wide range of classes to suit your needs, regardless of your current experience or fitness goals. Our focus is on developing every athlete through the CrossFit methodology, with supporting pillars to increase your physical ability. Whether you’re looking for the most intense workout or to advance your skills—or maybe you are just interested in starting strength training and getting a great sweat on—this is the place for you! We have everything you need under one roof.

We are also big advocates of kids’ fitness and offer a wide range of classes to suit each child’s age.

Click here to get our membership pricing information or check out our programs below to find out more.

CrossFit

CrossFit is a strength and conditioning workout made up of functional movements performed at a high intensity and scaled to your own abilities.

Weightlifting

Learn how to reduce injury and optimise your weightlifting technique. Developing an understanding of the two Olympic lifting movements and perform the snatch, clean, and jerk safely, efficiently, and effectively.

Gymnastic Development

As CrossFit involves a range of CrossFit gymnastics skills, we take time to work with our members to help them achieve and develop a further understanding of the required movements, with an emphasis on mobility, strength, and skill development. 

Mobility Classes

Improve your mobility, increase your athletic performance, and speed up your recovery with our mobility program. Each carefully designed session will help rehabilitate participants ahead of sessions and provide rehabilitation for those requiring a deeper range of motion to improve their posture and joint range.

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing. Its main components are postures (i.e., a series of movements designed to increase strength and flexibility) and breathing.

Interested In Trying Out A Class?

Join us for a workout! Fill out the inquiry form below to get started.

Instagram
YouTube
Menu