Sign up for our Fundamentals course and learn all the skills you need to make the most out of each training session once you start your CrossFit journey.
What You’ll Learn
At Aphobos CrossFit, we believe that “Fitness is a journey. It doesn’t happen over night.”
Our knowledgeable and attentive coaches are here to support you throughout this journey, helping you achieve your goals.
Our absolute highest priority is making sure you learn and execute all movements safely and efficiently.
From the beginning, you will understand the importance of virtuosity (“performing the common uncommonly well”) and the value of mechanics and consistency before intensity.
During 4 sessions you will not only have your movements assessed, learn some of the Foundational CrossFit movements and take part in a workout, you will also get a sense of camaraderie that comes with starting something new with people that are, most probably, seeking similar goals as you.
At the end of this course we hope you will have grown your confidence and be ready to feel better physically and mentally, form new lifelong healthy habits but most of all start changing your life.
Fundamentals
£225Level 1 Course
- 4 121 sessions
- Movement Assessment
Let’s Get Started!
Fill out the form below to get started.