Changing Lives
Through Fitness
Life is easier when you move better
Discover a gym experience like no other at Aphobos CrossFit Bromley
More Than A Gym. We Care!
At Aphobos CrossFit, we are dedicated to changing lives through fitness. As the premier destination for fitness in Bromley, we support you at every stage of your journey, regardless of age or ability.
Our expert-led CrossFit classes, Olympic weightlifting, and gymnastics coaching provide a personalised approach to group training that delivers real results. From your very first session, you’ll embark on a transformative path toward a stronger, healthier version of yourself within a supportive local community.
Our Core Values
• Integrity
• Structure
• Discipline
• Outstanding Coaching
• Culture & Community
• Exceptional Service
What is CrossFit?
CrossFit is defined as constantly varied functional movements performed at high intensity. At Aphobos, this means we offer a comprehensive strength and conditioning program designed to enhance the 10 key areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
It’s not just Fitness,
it’s Lifestyle
With over 10 years of experience at our CrossFit gym in Bromley, our comprehensive program has consistently delivered real results for our members.
Backed by countless member success stories, we are dedicated to transforming fitness levels, lifestyles, and lives. Whether you are looking for a new start, aiming to lose weight, improve mobility, or compete in the world of CrossFit, we're here to support your journey.
We've got something for everyone, no matter your fitness level, age or experience!
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Aphobos Academy
New to CrossFit? Get started with the Aphobos Academy.
Three one-hour sessions, scheduled at your convenience with an expert coach, will get you ready for our CrossFit classes.
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CrossFit
1 hour functional fitness classes, programmed in-house under the core CrossFit methodology. These classes combine strength and skill training, followed by a workout of the day (WOD) designed to challenge your abilities and elevate your fitness.
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![Two women weightlifting in a crossfit gym Beckenham Bromley]()
Weightlifting
Master weightlifting techniques to enhance performance and minimise the risk of injury. Develop a thorough understanding of the two Olympic lifting movements and learn to execute the snatch, clean, and jerk safely, efficiently, and effectively.
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Gymnastics
Great for anyone looking to improve their gymnastics skills or try something new! In this class, we focus on key movements such as handstands, press handstands, pull ups, kipping techniques, muscle ups, and more.
Exclusive Member Benefits:
Nutritional Advice
Social Events
Sports Massage Services
Infrared Sauna & Ice Bath
Speciality Classes
One-to-One Help
Join us for a free trial class
Book a FREE trial class and let us help you take the next step in your fitness journey!