Changing Lives
Through Fitness
Life is easier when you move better
Discover a gym experience like no other at Aphobos CrossFit Bromley
More Than A Gym. We Care!
At Aphobos, we are dedicated to supporting you every step of your fitness journey, no matter your age, gender, or current ability. Our expert team provides exceptional guidance and delivers real results through our personalised approach to group training.
From your very first CrossFit class, you'll embark on a transformative path toward a stronger, healthier you. Whether you're interested in weightlifting, gymnastics, or comprehensive tailored programming, our team provides the support and motivation you need within our dynamic group setting.
Our Core Values
• Integrity
• Structure
• Discipline
• Outstanding Coaching
• Culture & Community
• Exceptional Service
What is CrossFit?
CrossFit is defined as constantly varied functional movements performed at high intensity. At Aphobos, this means we offer a comprehensive strength and conditioning program designed to enhance the 10 key areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
It’s not just Fitness,
it’s Lifestyle
With over 10 years of experience at our CrossFit box in Bromley, our comprehensive program has consistently delivered real results.
Backed by countless member success stories, we are dedicated to transforming fitness levels, lifestyles, and lives. Whether you are looking for a new start, aiming to lose weight, improve mobility, or compete in the world of CrossFit, we're here to support your journey.
We've got something for everyone, no matter your fitness level, age or experience!
-
![Two women in a gymnastics class at a gym]()
Aphobos Academy
New to CrossFit? Get started with the Aphobos Academy.
Three one-hour sessions, scheduled at your convenience with an expert coach, will get you ready for our CrossFit classes.
-
![Group of people exercising doing box jumps]()
CrossFit
1 hour functional fitness classes, programmed in-house under the core CrossFit methodology. These classes combine strength and skill training, followed by a workout of the day (WOD) designed to challenge your abilities and elevate your fitness.
-
![Two women weightlifting in a crossfit gym Beckenham]()
Weightlifting
Master weightlifting techniques to enhance performance and minimise the risk of injury. Develop a thorough understanding of the two Olympic lifting movements and learn to execute the snatch, clean, and jerk safely, efficiently, and effectively.
-
![Man doing gymnastics in a gym Bromley]()
Gymnastics
Great for anyone looking to improve their gymnastics skills or try something new! In this class, we focus on key movements such as handstands, press handstands, pull ups, kipping techniques, muscle ups, and more.
Ready to give it a try?
Book a tour of our gym facilities in Bromley and let us help you take the next step in your fitness journey!