Changing Lives
Through Fitness
Life is easier when you move better
More Than A Gym.
We Care!
Discover a gym experience like no other at Aphobos CrossFit Bromley
Starting a fitness journey can be challenging, but at Aphobos CrossFit, we’re here to support you every step of the way.
We welcome individuals of all ages, genders, and physical abilities, and our expert team is dedicated to providing exceptional guidance, motivation, and real results. From day one, you'll embark on a transformative journey toward a stronger, healthier you.
Join our supportive community and experience the power of inspirational stories and remarkable achievements from our members firsthand. At Aphobos CrossFit, you're more than a member—you’re family.
Our Core Values
Integrity
Structure
Discipline
Outstanding Coaching
Culture & Community
Exceptional Service
What is CrossFit?
CrossFit is defined as constantly varied functional movements performed at high intensity.
At Aphobos, this means we offer a comprehensive strength and conditioning program designed to enhance the 10 key areas of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
It’s not just Fitness - it’s Lifestyle
We've got something for everyone, no matter your fitness level, age or experience!
With over 10 years of experience at our CrossFit box in Bromley, our comprehensive program has consistently delivered real results.
Backed by countless member success stories, we are dedicated to transforming fitness levels, lifestyles, and lives. Whether you are looking for a new start, aiming to lose weight, improve mobility, or compete in the world of CrossFit, we're here to support your journey.
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Aphobos Academy
New to CrossFit? Get started with the Aphobos Academy.
Three one-hour sessions, scheduled at your convenience with an expert coach, will get you ready for our CrossFit classes.
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CrossFit
1 hour functional fitness classes, programmed in-house under the core CrossFit methodology. These classes combine strength and skill training, followed by a workout of the day (WOD) designed to challenge your abilities and elevate your fitness.
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Weightlifting
Master weightlifting techniques to enhance performance and minimise the risk of injury. Develop a thorough understanding of the two Olympic lifting movements and learn to execute the snatch, clean, and jerk safely, efficiently, and effectively.
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Gymnastics
Great for anyone looking to improve their gymnastics skills or try something new! In this class, we focus on key movements such as handstands, press handstands, pull ups, kipping techniques, muscle ups, and more.
Ready to give it a try?
Book a tour of our gym facilities in Bromley and let us help you take the next step in your fitness journey!