Programs

CrossFit is a strength and conditioning program made up of functional movements performed at a high intensity and scaled to your own abilities.

Learn how to reduce injury and optimise your weightlifting technique. Developing an understanding of the two Olympic lifting movements and perform the snatch, clean, and jerk safely, efficiently, and effectively.

Our gymnastics classes are great for anyone looking to improve their gymnastics skills or try something new! In this class, we focus on key movements such as handstands, press handstands, pull ups, kipping techniques, muscle ups, and more. Whether you're working on strength, flexibility, or precision, we’ve got you covered!

An introductory course for anyone who is new to CrossFit.

Three 1-hour fundamentals classes, scheduled at your convenience with an expert coach, will get you ready for our CrossFit classes.

Find out more about our Aphobos Academy here.

Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range (12 to 15 years old) and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.

CrossFit Juniors is for kids aged 7 to 12 years. The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Nutrition can be a minefield when trying to decipher what, how much and when to eat. At Aphobos we want you to use nutrition to improve your performance both in and out of the gym.

We have a range of plans to suit your needs, whether this is fat loss, muscle gain or overall health and wellbeing.